Finished "Happy" a Christmas present, which is a nice book to read - it provides a reminder to take the good things in life and minimize the less pleasant. The book is full of checklists and wishlists to remind oneself to smell the roses.
The key findings are to learn from elders and remember that tomorrow is not granted to everyone. It has some strategies to employ to have some "good stuff" on a regular basis, even if times are busy, and provides "permission" to take time each day to do something pleasant, and/or take time for oneself.
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